Weigh In record (no journal entry) for 19 August 2017
|
190.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2017:
|
2792 kcal
|
Fat: 55.28g | Prot: 218.73g | Carb: 321.12g.
Breakfast: Egg, Nature Valley Cranberry Almond Protein Crunchy Granola, Taste of Inspirations Nonfat Greek Yogurt - Vanilla, Food Lion Stir Fry Mix Vegetables, All Whites 100% Liquid Egg Whites. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Vanilla, Nature Valley Oats N' Honey Cereal, Nature's Place Boneless Skinless Chicken Breast. Dinner: HEB TX Street Eats Street Tacos Al Pastor, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies, Fuji Apples, Whiskey, Whiskey, Maker's Mark Bourbon Whiskey, Skittles Wild Berry & Tropical, Peanut Butter Cookie Dough. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BryanAledrex's weight history
|