Weigh In record (no journal entry) for 19 August 2017
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158.4 lb
Lost so far: 18.3 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1337 kcal
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Fat: 61.87g | Prot: 66.99g | Carb: 124.12g.
Breakfast: Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, Dunkin' Donuts Hazelnut Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original, Equal Equal, Peaches. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Lettuce, Onions, Hellmann's Real Mayonnaise, Pickled Herring. Dinner: Chicken with Gravy (Mixture), Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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gaining 0.6 lb a week
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Shirley b.'s weight history
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