Weigh In record (no journal entry) for 19 August 2017
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199.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2142 kcal
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Fat: 64.35g | Prot: 162.23g | Carb: 241.74g.
Lunch: Uvas Pasas (sin Semillas), Almendras, Pechuga de Pollo a la Plancha, Pan Integral, Papa Cocida, Atún en Agua (Enlatado), Palta, Arroz Integral. Dinner: Palta, Pan Integral, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Myprotein Vegan Blend. Snacks/Other: Jugo de Naranja. more...
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losing 1.5 lb a week
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