Weigh In record (no journal entry) for 19 August 2017
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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589 kcal
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Fat: 9.12g | Prot: 34.06g | Carb: 93.32g.
Breakfast: Quaker Avena 3 Minutos, Malt-o-Meal Berry Colossal Crunch. Lunch: Tomates Cherry, Papa al Horno (Comiéndose la Cáscara), Lechuga, Pescado Plancha. more...
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losing 3.1 lb a week
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ladixcroix's weight history
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