Weigh In record (no journal entry) for 19 August 2017
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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980 kcal
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Fat: 33.50g | Prot: 66.50g | Carb: 95.80g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Polaner Sugar Free Strawberry Preserves with Fiber, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Sutter Home Chardonnay, Bistro MD Grilled Salmon with Champagne Sauce. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 1.4 lb a week
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