camnbtb's Journal, 04 April 2012

212.5 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2732 kcal

Fat: 71.53g | Prot: 99.61g | Carb: 322.86g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Chocolate, Coffee (Instant Granular). Lunch: BLT Sandwich, Bananas, Instant Coffee (made from Powdered). Dinner: Onions, Pasta (Made with Egg, Cooked), Minced Beef, Green Olives. Snacks/Other: John Smiths Extra Smooth, Nimble White Bread, Reduced Fat Peanut Butter, Rice Cakes, Marmite. more...

2975 kcal

Activities & Exercise: Crosstrainer - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...