Weigh In record (no journal entry) for 18 August 2017
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148.0 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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130 kcal
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Fat: 1.46g | Prot: 27.25g | Carb: 0.00g.
Lunch: Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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