Weigh In record (no journal entry) for 19 August 2017
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145.8 lb
Lost so far: 13.0 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2017:
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913 kcal
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Fat: 73.29g | Prot: 34.04g | Carb: 23.99g.
Dinner: Libby's Crispy Sauerkraut, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Cheetos Crunchy Flamin' Hot, Wish-Bone Chunky Blue Cheese Dressing, Cucumber (with Peel), Carrots, Mushrooms. more...
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losing 15.4 lb a week
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