Weigh In record (no journal entry) for 19 August 2017
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109.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1480 kcal
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Fat: 76.56g | Prot: 82.15g | Carb: 124.41g.
Lunch: Miel, Coco Seco, Higo Deshidratado, Fresas, Batata, Zumo de Limón, Espinacas, Cebollas, Aceite de Coco, Agua de Coco, Muslo de Pollo Asado a la Parrilla o al Horno, Hígado de Pollo. Dinner: Muslo de Pollo Asado a la Parrilla o al Horno, Coco, Zumo de Limón, Huevo (Entero). Snacks/Other: Rocklets Chocolate Confitado, Pan Blanco, Paladini Paleta Cocida, Queso Feta. more...
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losing 7.7 lb a week
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