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w
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154.4 lb
Lost so far: 45.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1822 kcal
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Fat: 74.16g | Prot: 72.02g | Carb: 236.76g.
Breakfast: Chiquita Mini Banana, Cafe Escapes Chai Tea, Equal Equal. Lunch: Cucumber (with Peel), Mayonnaise, Lettuce, Tomatoes, No Name Thick Sliced Bacon, Nature's Own Butterbread. Dinner: Panera Bread French Baguette, Cucumber (with Peel), Ranch Salad Dressing, Tomatoes, Lettuce, Corn On The Cob with Butter, Smithfield Boneless Ham Steak. Snacks/Other: Betty Crocker Blueberry Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.4 lb a week
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kehoe1962's weight history
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