Weigh In record (no journal entry) for 18 August 2017
|
174.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
3358 kcal
|
Fat: 78.15g | Prot: 195.54g | Carb: 485.28g.
Breakfast: Seamild instant oatmeal, Myprotein Impact Whey Protein Strawberry Cream. Lunch: 煮鸡蛋. Dinner: Snack thai oleh2 nci eryl, 绿豆, 红豆. Snacks/Other: 西瓜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|