Weigh In record (no journal entry) for 18 August 2017
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1181 kcal
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Fat: 93.17g | Prot: 69.64g | Carb: 16.93g.
Breakfast: Queijo Meia Cura. Lunch: Couve Manteiga Crua, Tomates, Bacon, Vagem, Perdigão Linguiça Suína, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Friboi Carne Moída de Acém, Queijo Cheddar, Coco. more...
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losing 4.6 lb a week
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