Weigh In record (no journal entry) for 19 August 2017
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1043 kcal
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Fat: 74.82g | Prot: 73.76g | Carb: 17.50g.
Breakfast: Tomates, Queijo Cheddar. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Morangos, Frimesa Nata. more...
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losing 9.3 lb a week
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