Weigh In record (no journal entry) for 19 August 2017
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219.1 lb
Lost so far: 32.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1038 kcal
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Fat: 39.13g | Prot: 91.27g | Carb: 78.97g.
Breakfast: Kaffee, Alpro Mandeldrink - Ungesüßt, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Alpro Soya Sojamilch Light, Kaffee. Lunch: Gekochtes Ei, Bauernbrot, Thomy Sandwich Creme, Hela Curry Gewürz Ketchup Scharf, Lidl Hähnchenunterkeulen. Dinner: Alpro Mandelmilch Ungeröstet Ungesüsst, Kaffee, Zwiebeln, Real Quality Sandwichgurken. more...
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gaining 7.7 lb a week
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 Comments
Ich wünsche allen ein schönes Wochenende mit mehr Sonne als Regen
19 Aug 17 by member: Maraneee
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19 Aug 17 by member: Pavanka
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