Weigh In record (no journal entry) for 19 August 2017
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128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1907 kcal
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Fat: 68.39g | Prot: 63.80g | Carb: 235.52g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Mora Frikandel, Frieten, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Champignons (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Tomaten, Gebakken Ei. Snacks/Other: Borrelnootjes, Côte d'Or Noir De Noir, LU Vitabis 1 Koek, Duvel Bier, Europese Druiven, Milsani Yoghurt met Aardbei 0%, Koekje. more...
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losing 7.7 lb a week
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Dana@'s weight history
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