Weigh In record (no journal entry) for 19 August 2017
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239.2 lb
Lost so far: 15.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1640 kcal
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Fat: 85.15g | Prot: 89.20g | Carb: 128.94g.
Breakfast: Jungle Oats, Woolworths Frozen Blueberries, Raspberries. Lunch: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Breast, Nando's Extra Extra Hot! Peri-Peri Sauce, Nando's Coleslaw (Regular), Simba Chipniks. Snacks/Other: Lindt Dark Chocolate Truffle Balls. more...
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gaining 1.5 lb a week
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