Weigh In record (no journal entry) for 19 August 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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324 kcal
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Fat: 8.38g | Prot: 12.46g | Carb: 47.36g.
Breakfast: Arla Mellanmjölk 1,5%, Gala Äpplen, Risenta Hela Linfrön, ICA Gott Liv Fiberrika Havregryn. more...
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losing 2.3 lb a week
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