Weigh In record (no journal entry) for 19 August 2017
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193.8 lb
Lost so far: 0.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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827 kcal
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Fat: 28.91g | Prot: 46.57g | Carb: 96.05g.
Breakfast: Marabou Mjölkchoklad, Кофе с Молоком. Dinner: Danone Лакто-Сок. Snacks/Other: Яготинское Закваска Про с Клубникой, Абрикос, Хуторок Творог 10%. more...
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losing 1.5 lb a week
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