Weigh In record (no journal entry) for 18 August 2017
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215.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1947 kcal
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Fat: 55.66g | Prot: 169.64g | Carb: 199.35g.
Breakfast: Simply Nature Organic Creamy Peanut Butter, Whey Protein Vanilla Flavored, Bananas. Lunch: Specially Selected Deluxe Whole Cashews Unsalted, Season's Choice Steamed Mixed Vegetables, Daily Chef Steamable Mixed Vegetables, Salata Pesto Chicken, Tilapia (Fish). Dinner: Taylor Farms Organic Cauliflower Rice, Green Giant Rice Veggies Cauliflower Medley, Skinless Chicken Breast, Mae Ploy Red Curry Paste, Coco Lopez Real Cream of Coconut, Baby Carrots, Scallops, Lime, Air Popped Popcorn. more...
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losing 4.7 lb a week
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