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pre breakfast
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1461 kcal
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Fat: 16.90g | Prot: 50.17g | Carb: 261.54g.
Breakfast: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pears, Shrimp, Fat Free Potato Crisps, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Chianti Wine, Apples, Whole Wheat Three Cheese Tortellini. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
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1547 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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