Weigh In record (no journal entry) for 24 March 2010
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237.6 lb
Lost so far: 37.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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2064 kcal
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Fat: 91.43g | Prot: 125.74g | Carb: 199.36g.
Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine. Lunch: almonds, asparagus, chicken thigh. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, 12 Grain Specialty Bread, Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Broiled or Baked Pork Chop, Light String Cheese, Garden Salsa Sun Chips, Trail Mix Fruit and Nut. more...
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3468 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 3 hours, Desk Work - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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