Weigh In record (no journal entry) for 19 August 2017
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187.0 lb
Lost so far: 53.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1394 kcal
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Fat: 117.17g | Prot: 53.85g | Carb: 33.29g.
Breakfast: Sottile Gusto Mascarpone, Kawa, Zott Śmietanka 30%, Biedronka Masło Ekstra. Dinner: Zupa mięsno-warzywna, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Ser Gouda, Smalec, Jajko. Snacks/Other: Piaski Jogurt Naturalny Grecki. more...
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steady weight
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