Weigh In record (no journal entry) for 19 August 2017
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121.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1876 kcal
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Fat: 67.09g | Prot: 106.50g | Carb: 218.47g.
Breakfast: Oltermanni Сыр 55%, Банан, Нектарины, Домик в деревне Ряженка 3,2%, Творог 5%. Lunch: Сливочный Сыр, Лаваш, Куриная Грудка, Омлет или Яичница. Dinner: Чупа-Чупс Чупа-Чупс, Макдоналдс Макфлури Де Люкс Персик, Овощи Гриль, Шашлык Куриный. Snacks/Other: Арбуз. more...
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1577 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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