Weigh In record (no journal entry) for 18 August 2017
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147.7 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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535 kcal
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Fat: 26.70g | Prot: 59.50g | Carb: 7.20g.
Breakfast: & Joy Protein Nuts. Dinner: Pif Paf Hambúrguer de Frango, Quatá Creme de Leite, Sadia Filé de Peito. Snacks/Other: Gomes da Costa Sardinha com Molho de Tomate Temperado, Leão Chá Verde, Guaravita Guaravita Zero, Guaravita Guaravita Zero. more...
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losing 6.2 lb a week
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