Weigh In record (no journal entry) for 18 August 2017
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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276 kcal
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Fat: 0.12g | Prot: 14.18g | Carb: 61.53g.
Breakfast: Health Valley Fat Free Split Pea & Carrots Soup, Apples. more...
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steady weight
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