Weigh In record (no journal entry) for 03 April 2012
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113.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2373 kcal
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Fat: 64.60g | Prot: 105.74g | Carb: 390.21g.
Breakfast: Fuji Apples, GOLEAN High Protein & High Fiber Cereal, Strawberries , Lite Vanilla Yogurt, OatFit....maple & brown sugar. Lunch: Ultimate Chocolate Chocolate Cake, Yeast Roll with Margarine, Honey Mustard Light (2 oz), House Salad (Side), Bruschetta Chicken. Dinner: Fudgsicle No Sugar Added Fudge Bars, Pitted Dates, Fuji Apples. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2524 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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Ansley Fowler's weight history
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