Weigh In record (no journal entry) for 18 August 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1626 kcal
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Fat: 102.33g | Prot: 121.07g | Carb: 29.16g.
Breakfast: Café (Infusão), Zero-Cal Adoçante, Poços de Caldas Requeijão Cremoso, Crepioca. Dinner: Salada de Agrião, Skol Cerveja, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Crepioca, Contra-filé. Snacks/Other: Zero-Cal Adoçante, Café com Leite Integral, Crepioca, Poços de Caldas Requeijão Cremoso, Manteiga (com Sal). more...
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steady weight
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