Weigh In record (no journal entry) for 18 August 2017
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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659 kcal
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Fat: 24.27g | Prot: 43.21g | Carb: 66.25g.
Lunch: Mahi Mahi. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Portillo's Chocolate Cake. more...
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losing 5.6 lb a week
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andreaknight's weight history
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