Weigh In record (no journal entry) for 03 April 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1256 kcal
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Fat: 87.55g | Prot: 70.99g | Carb: 56.59g.
Breakfast: blue diamond almond and coconut milk, Mango Sausage, Cooked Asparagus (from Fresh). Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Avocados, Spinach. Dinner: Natural Creamy Peanut Butter, blue diamond almond and coconut milk. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Red Sweet Pepper, Hard-Boiled Egg, Fuji Apples, Whole Natural Almonds. more...
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gaining 7.0 lb a week
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