Weigh In record (no journal entry) for 18 August 2017
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199.7 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2023 kcal
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Fat: 66.43g | Prot: 87.60g | Carb: 282.22g.
Lunch: Crema Volteada, Pierna de Pollo, Choclo, Anticucho, Yuca Frita, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Quaker Avena Familiar, Almendras, Plátano, Plátano, Jugo de Papaya. more...
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gaining 1.5 lb a week
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