Weigh In record (no journal entry) for 18 August 2017
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240.6 lb
Lost so far: 89.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1901 kcal
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Fat: 67.37g | Prot: 83.33g | Carb: 238.43g.
Breakfast: Kolache Factory Sausage & Cheese Kolache, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Pictsweet Deluxe Baby Broccoli Florets, Great Value White Quinoa (with Extra Virgin Olive Oil, Sea Salt, and Black Pepper), Fresh & Easy Chicken Fajita Fillings. Dinner: El Pollo Loco El Tradicional Burrito. Snacks/Other: Smartfood Kettle Corn Popcorn, Tortilla, HEB Seasoned Beef Skirt Steak, Meijer Butter Braids Pretzels, Energy Bites, Panera Bread Fresh Fruit Cup (Small). more...
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losing 4.2 lb a week
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