JiIn's Journal, 03 April 2012

124.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 50.58g | Prot: 122.38g | Carb: 217.13g.   Breakfast: Protein Energy Bar - Triple Chocolate, Balanced Nutrition Shake - Creamy Milk Chocolate, Bananas . Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), starkist tuna, Egg. Dinner: White Rice, Chicken Thigh. more...

1459 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...