Weigh In record (no journal entry) for 24 March 2010
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180.2 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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2208 kcal
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Fat: 64.29g | Prot: 149.11g | Carb: 264.37g.
Breakfast: special k cho, milk fat free. Lunch: mayonnaise, subway cheese, subway oven roasted chicken, Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: Tortilla, Chicken Breast Strips, No Fat Traditional Refried Beans, Finely Shredded Mild Cheddar Cheese, Baked Tostitos Scoops. Snacks/Other: Grapes, Dry Roasted Cashew Nuts (with Salt Added), milk fat free, Super Advanced Whey Protein Vanilla. more...
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losing 0.7 lb a week
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usersrdum's weight history
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