Weigh In record (no journal entry) for 03 April 2012
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233.8 lb
Lost so far: 5.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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405 kcal
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Fat: 15.09g | Prot: 7.81g | Carb: 61.19g.
Breakfast: Cranberry Scones, Decaffeinated Coffee (made From Ground), Coffee. more...
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gaining 2.8 lb a week
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Paul Blake's weight history
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