Weigh In record (no journal entry) for 18 August 2017
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110.5 lb
Lost so far: 3.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1616 kcal
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Fat: 100.16g | Prot: 83.92g | Carb: 108.62g.
Lunch: Calabaza Cocinada, Agua de Coco, Aceite de Coco, Ajo, Cebollas, Espinacas, Tomates, Fresas, Zumo de Limón, 3 Arroyos Salvado de Avena, Semillas Secas de Sésamo Integrales, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Langostinos, Huevo (Entero), Zumo de Limón. Snacks/Other: Yogur Natural (Leche Entera), Semillas Secas de Sésamo Integrales, Almendras, Semillas de Lino, Coco, Miel, Mandarinas, Lengua de Vaca, Chipá. more...
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losing 4.6 lb a week
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