Weigh In record (no journal entry) for 18 August 2017
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181.4 lb
Lost so far: 52.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2635 kcal
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Fat: 193.02g | Prot: 116.73g | Carb: 120.24g.
Breakfast: Castanhas de Caju. Lunch: Sadia Linguiça Toscana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Músculo Bovino. Dinner: Copra Açúcar de Coco, AMMA Nibs de Cacau Orgânico, Camponesa Creme de Leite, Coco Seco, Castanhas de Caju, Ovo, Callebaut Manteiga de Cacau, Callebaut Manteiga de Cacau, Apti Cacau em Pó, Copra Farinha de Coco (10g), Ovo. more...
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losing 4.6 lb a week
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