Weigh In record (no journal entry) for 18 August 2017
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1896 kcal
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Fat: 133.32g | Prot: 96.72g | Carb: 77.65g.
Breakfast: Aptonia Barra Proteína, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Tomates, Sardinhas Fritas. Dinner: Sopa de Marisco (Clam Chowder), Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Häagen-Dazs Gelado Caramel Biscuit & Cream, Hellmann's Maionese, A Vaca que ri Queijo Fundido Light. more...
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losing 9.3 lb a week
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