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Friday 5:15 awake no fiber capsules yesterday
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135.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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212 kcal
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Fat: 4.27g | Prot: 13.52g | Carb: 35.18g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). more...
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losing 7.0 lb a week
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smileyreiley's weight history
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