Weigh In record (no journal entry) for 03 April 2012
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131.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1628 kcal
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Fat: 57.28g | Prot: 69.09g | Carb: 224.17g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Carnitas Burrito Bol (No Sour Cream, No Cheese). Snacks/Other: Peanut Butter Cookie, Chocolate Ice Creams, Milk Chocolate Promises, Chocolate (Snack Size). more...
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1970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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losing 0.5 lb a week
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