johnrembo's Journal, 18 August 2017

Weigh In record (no journal entry) for 18 August 2017

124.6 lb Lost so far: 18.7 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2017:

8 kcal

Fat: 0.20g | Prot: 0.44g | Carb: 1.13g. Breakfast: Кофе с Молоком. more...

1362 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Sleeping - 10 hours and 20 minutes. more...

losing 6.2 lb a week


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johnrembo's weight history