Weigh In record (no journal entry) for 18 August 2017
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164.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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982 kcal
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Fat: 39.54g | Prot: 43.20g | Carb: 113.14g.
Breakfast: Real Quality Porridge Schokolade, Expressi Latte Macchiato. Lunch: Pflaumen, Nektarinen, Alpro Sojajoghurt - Natur mit Kokosnuss, Brombeeren, Expressi Latte Macchiato, Kühlmann Quinoasalat mit Roter Beete und Chiasamen. Dinner: Frico Gouda Mittelalt, Gartenkrone Feinwürzige Gurken. more...
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2694 kcal
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Activities & Exercise:
Gym - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Cardio - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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