erindupree77's Journal, 24 March 2010

142.0 lb Lost so far: 36.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 39.98g | Prot: 59.03g | Carb: 120.35g.   Breakfast: milk, kelloggs corn pop. Lunch: balsamic vinegrette, grilled salmon, yeast roll, salad. Dinner: baked spaghetti. Snacks/Other: fruit by the foot. more...

1880 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...