Weigh In record (no journal entry) for 18 August 2017
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2422 kcal
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Fat: 131.57g | Prot: 169.88g | Carb: 166.12g.
Breakfast: Planet Food Organic Virgin Coconut Oil, Avocado, Avocado, The Chia Co Chia Seed, Chicken Thigh, Cocoa Powder (Unsweetened), Lemon, Mixed Vegetables (Frozen), Beef Steak. more...
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steady weight
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