Weigh In record (no journal entry) for 18 August 2017
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168.9 lb
Lost so far: 6.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1329 kcal
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Fat: 23.34g | Prot: 180.81g | Carb: 109.17g.
Breakfast: Kaffee, Kohlrabi. Lunch: Nektarinen, Hähnchenbrustfilet, Kirschtomaten, Gurke (mit Schale), REWE Romana Salatherzen. Dinner: St.Mang Original Allgäuer Limburger Leicht, Schweinebraten (Nur mager gegessen), Gutfleisch Sülzkotelett. Snacks/Other: Magerquark. more...
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2590 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Body Attack - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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