Weigh In record (no journal entry) for 18 August 2017
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209.4 lb
Lost so far: 33.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2261 kcal
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Fat: 106.93g | Prot: 87.96g | Carb: 241.03g.
Breakfast: Coffee with Milk, Nature Valley Oats & Honey Granola Bars, Coffee with Milk and Sugar, Aldi Specially Selected Handmade Yogurt, Summer Berries. Lunch: Pepsi Pepsi Max, Baby Corn, Basmati Rice, Garlic, Onions, Olive Oil, Red Sweet Pepper, Chicken Stock Cubes (Dry, Dehydrated), Pork Chops (Top Loin, Boneless), Green String Beans, Chorizos. Dinner: Mayonnaise, Chip Shop Chips, McDonald's Quarter Pounder with Cheese. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk, Lindt Lindor, Gala Apples. more...
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3132 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 14 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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