Weigh In record (no journal entry) for 18 August 2017
|
261.5 lb
Lost so far: 134.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
1255 kcal
|
Fat: 39.29g | Prot: 53.97g | Carb: 169.88g.
Breakfast: Banane, Äpfel. Dinner: Pfirsiche, Pfirsich, Spreewaldhof Sauerkraut, Bauernglück Bratwurst Grob, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Strauchtomaten, Tomaten, Demeter Vollkorn Zwieback, BioBio Hafer-Drink. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|