Weigh In record (no journal entry) for 03 April 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1709 kcal
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Fat: 63.11g | Prot: 113.02g | Carb: 202.20g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO). Lunch: Dutch Country 100% Whole Wheat Bread, Natural Peanut Butter, D-Fine 8, Organic Hemp Protein Powder Hi-Fiber. Dinner: Baby Spinach, Deli Style Sliced Medium Cheddar Cheese, Spinach & Cheese Ravioli. Snacks/Other: Strawberries, Bananas, Organic Hemp Protein Powder Hi-Fiber, Oikos vanilla yoghurt, 2% Fat Milk. more...
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2812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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