Weigh In record (no journal entry) for 18 August 2017
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187.0 lb
Lost so far: 53.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1501 kcal
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Fat: 113.48g | Prot: 99.97g | Carb: 18.82g.
Breakfast: Indykpol Pasztet Dworski, Pomidory, Biedronka Masło Ekstra, Zott Śmietanka 30%, Kawa. Dinner: Pikok Frankfurterki z Szynki Wieprzowej, Pomidory, Jajko, Smalec, Ser Gouda. Snacks/Other: Piątnica Serek Wiejski, Pik-Nik Paluszki Serowe. more...
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losing 6.2 lb a week
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