Weigh In record (no journal entry) for 18 August 2017
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134.5 lb
Lost so far: 10.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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496 kcal
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Fat: 8.28g | Prot: 30.21g | Carb: 75.74g.
Breakfast: Milk (Nonfat). Lunch: White Rice, Fried Battered Fish, Bananas. Dinner: Milk (Nonfat). more...
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losing 72.5 lb a week
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florencejuanita's weight history
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