Weigh In record (no journal entry) for 17 August 2017
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147.7 lb
Lost so far: 41.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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713 kcal
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Fat: 16.00g | Prot: 41.05g | Carb: 103.65g.
Breakfast: Laranjas, Banana-da-Terra Madura Fervida, Café, Da Terrinha Tapioca. Lunch: Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualitá Castanha de Caju sem Sal, Amendoins Torrados e Secos (sem Sal), Salgadinho de Festa, Café. more...
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losing 3.1 lb a week
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jeorgitogomes's weight history
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